Our Services - MedEx - Medical Exercise & Personal Fitness Centre

Our Services

For full details and calendar, click on the name of each class OR go to Classes & Schedules.

Group Fitness Classes
Now available with a PUNCHCARD
4 classes $40 | 8 classes $80 | 14 classes $126 | 24 classes $192

Please note: Osteo and Total Body DVD Workouts are available when other classes are not in session.

Upper-Middle-Lower Strength Training:
Mondays & Fridays 12-1pm
INSTRUCTOR: Richard Gafter – Practising Kinesiologist / MES

Nia: Mondays 2-3pm, Wednesdays & Saturdays 12-1pm
INSTRUCTOR: Johanna St. Michael - Certified Instructor

Yoga: Tuesdays & Fridys 10-11am
INSTRUCTOR: Kelly Web

Qi Gong: Tuesdays 11-12pm **NEW TIME
INSTRUCTOR: Jassandra Lea

Kelly's Stretch & Core Class:
Wednesdays 2-3pm
INSTRUCTOR: Kelly Webb - Medical Exercise Specialist

TAI CHI :
Thursdays 10:45-11:45
INSTRUCTOR: Jassandra Lea - Master Tai Chi Instructor

Chair TAI CHI :
Thursdays 1-2pm
INSTRUCTOR: Jassandra Lea

Move with JJ #1 [floor] & #2 [dynamic]:
Thursdays 12-12:45 & Sundays 10:30-12pm

Polish Your Movements :
1st Saturday of the month 10:30-12pm
INSTRUCTOR: Jassandra Lea

** 3 or less participants for a class, and that class may be cancelled for that day
______________________________________________________

Osteo Stretch & Strength DVD Classes:
Drop in any hour on the half hour for a 30 minute Osteo Stretch & Strength DVD class.
Beginner - Intermediate Level

Total FIT DVD Classes:
Drop in at the top of the hour for a 20 minute Total Fit DVD class.
Inermediate - Advance Level

______________________________________________________

Locks and Lockers – Feel free to use our daily lockers with any lock. Locks are on sale at the desk for $10 and may be kept on site after each visit “behind the curtain”.

Exercise Gloves – To reduce the spread of harmful germs, you may purchase a pair of comfortable and convenient cotton workout gloves for $2 at the desk.

Micro-filtered Water – Fill up your MedEx water bottle ($12) or your own at our super-fancy water filtration system next to the lockers.
The water you get tastes just like spring water without any harmful elements! You may store your water bottle ‘behind the curtain’ at
MedEx after your visit.